running
I know, I know, I’ve gotten behind on posting my workouts. I’ll catch up at some point but have started a second job as a professor of law so I’m a little short on time. I have a moderate-sized herniated disc at L5/S1 so I’m not doing any activities other than long walks. Yesterday I didn’t even do that.
Health:
Home from the track
Workout:
5 x 110m, walking back between each for recovery
Workout:
Workout:
Shawna rocks!
Workout:
I love me some XT.
Workout:
My wife & I had taken them to the dog park to play with the other dogs, and then we took them on this hike through the woods next to it. Very warm & windy.
Workout:
I’ve put in several 12 milers lately so with the other types of training as well, I feel ready for the half next weekend. This route was a lot hillier than last weekend’s so that’s good practice too.
Workout:
Miles 2 & 3 in the dirt and grass at my new favorite spot in the park.
Workout:
Workout:
Location:In & around Oklahoma City Oklahoma
My favorite sports include: running (duh), cycling, softball.... PR's (first 4 in 2011!): 5k - 24:45 - Frosty 5k (won my AG!)...... 5M - 43:24 - Frigid Five...... 10k - 52:33 - Elvis Run..... 15k - 1:21:35 - Tulsa Run... Half - 1:53:30 - Austin 3M..... Marathon - 4:12:10 - Eugene..... Also ran a 50k, slow...... Marathon Maniac #459 (go to the Maniac web site & look in the "Insane Asylum" for a list of my marathons)
