Easy Run part two
Home from the track
Workout:
- Type: Run
- Date: 01/24/2012
- Time: 18:48:00
- Total Time: 00:09:52.00
- Average Heart rate: 136
- Max Heart rate: 149
- Calories: 95
- Distance: 0.83 miles
- Average Pace: 11:52.87/mile
- Max Pace: 10:22.84/mile
January 24th, 2012
by karlrysted
January 24th, 2012
by karlrystedStrides
5 x 110m, walking back between each for recovery
Workout:
- Type: Run
- Date: 01/24/2012
- Time: 18:40:00
- Total Time: 00:01:53.00
- Average Heart rate: 133
- Max Heart rate: 147
- Calories: 38
- Distance: 0.34 miles
- Average Pace: 5:30.58/mile
- Max Pace: 5:07.96/mile
January 24th, 2012
by karlrystedEasy run part one
Workout:
- Type: Run
- Date: 01/24/2012
- Time: 17:51:00
- Total Time: 00:46:50.00
- Average Heart rate: 129
- Max Heart rate: 140
- Calories: 503
- Distance: 4.23 miles
- Average Pace: 11:04.21/mile
- Max Pace: 9:35.08/mile
- Ascent: 62 ft
- Descent: 69 ft
January 23rd, 2012
by karlrystedYoga
Shawna rocks!
Workout:
- Type: Flexibility
- Date: 01/23/2012
- Time: 17:30:00
- Total Time: 1:00:00.00
- Calories: 300
January 23rd, 2012
by karlrystedRowing machine
I love me some XT.
Workout:
- Type: Strength Training
- Date: 01/23/2012
- Time: 12:16:00
- Total Time: 00:27:20.00
- Calories: 227
January 22nd, 2012
by karlrystedWalk with the puppies
My wife & I had taken them to the dog park to play with the other dogs, and then we took them on this hike through the woods next to it. Very warm & windy.
Workout:
- Type: Walk
- Date: 01/22/2012
- Time: 15:18:00
- Total Time: 00:50:46.00
- Calories: 206
- Distance: 2.53 miles
- Average Pace: 20:04.01/mile
- Max Pace: 11:15.42/mile
- Ascent: 49 ft
- Descent: 54 ft
January 22nd, 2012
by karlrystedLong Run
I’ve put in several 12 milers lately so with the other types of training as well, I feel ready for the half next weekend. This route was a lot hillier than last weekend’s so that’s good practice too.
Workout:
- Type: Run
- Date: 01/22/2012
- Time: 11:12:00
- Total Time: 2:16:32.00
- Average Heart rate: 145
- Max Heart rate: 160
- Calories: 1412
- Distance: 12 miles
- Average Pace: 11:23.11/mile
- Max Pace: 8:07.8/mile
- Ascent: 313 ft
- Descent: 319 ft
January 21st, 2012
by karlrystedEasy Run
Miles 2 & 3 in the dirt and grass at my new favorite spot in the park.
Workout:
- Type: Run
- Date: 01/21/2012
- Time: 16:42:00
- Total Time: 00:45:24.00
- Average Heart rate: 127
- Max Heart rate: 147
- Calories: 472
- Distance: 4 miles
- Average Pace: 11:20.53/mile
- Max Pace: 7:54.93/mile
- Ascent: 69 ft
- Descent: 80 ft
January 20th, 2012
by karlrystedWalk home
Workout:
- Type: Walk
- Date: 01/20/2012
- Time: 18:59:00
- Total Time: 00:08:05.00
- Average Heart rate: 113
- Max Heart rate: 143
- Calories: 35
- Distance: 0.43 miles
- Average Pace: 18:48.53/mile
- Max Pace: 16:00/mile
- Ascent: 9 ft
- Descent: 7 ft
January 20th, 2012
by karlrystedCooldown
Back up from the park, into the wind.
Workout:
- Type: Run
- Date: 01/20/2012
- Time: 18:38:00
- Total Time: 00:20:01.00
- Average Heart rate: 148
- Max Heart rate: 168
- Calories: 153
- Distance: 1.58 miles
- Average Pace: 12:39.49/mile
- Max Pace: 9:14.7/mile
- Ascent: 41 ft
