getting my groove back
Did a minute of walking first, like yesterday. I also took a 1-min. walk break after 6 minutes, just to be safe, and it’s all good.
Workout:
- Type: Run
- Date: 06/30/2009
- Time: 19:03:00
- Total Time: 00:53:13.00
- Calories: 529
- Distance: 5 miles
- Average Pace: 10:38.3/mile
- Max Pace: 10:10.17/mile
Filed under: Run
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Return to running
After conquering the wee beasties in my body, went with my daughter to the Y. First, I checked my vital stats, BP 122/72 and HR 62. Yay!
Me: Hey world-I love running!
Calf muscles: Are you talking to me?
Rest of muscles: Hey bud, good to see you again.
Me to calves: Yeah, I know you fussed at me this morning, just walking around, but after sleeping all day Friday and then sitting around in the easy chair all weekend…
Calves: You call that fussing? How about this?!
I stopped abruptly at that point, 34 minutes into the run. Walked for a minute, just as when I started, hoping and praying I wouldn’t cramp up. Stretched, massaged them, put Biofreeze on, the works.
Workout:
- Type: Run
- Date: 06/29/2009
- Time: 19:00:00
- Total Time: 00:35:00.00
- Average Heart rate: 138
- Max Heart rate: 143
- Calories: 348
- Distance: 3.28 miles
- Average Pace: 10:40.57/mile
- Max Pace: 10:10.17/mile
Filed under: Run
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yesterday was better
Woke up with a bad headache & stiff neck. I’m beginning to wonder if I caught both Rocky Mountain Spotted Fever & viral meningitis.
eta-once I took my ibuprofen, I’ve been fine the rest of the day, without having to take more. Weird.
Health:
- Date: 06/28/2009
- Weight: 146
- Mood: Less Happy
- Sleep Pattern: Normal
Filed under: Uncategorized
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feeling much better
Hopefully I can do a short, easy run tomorrow.
Health:
- Date: 06/27/2009
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
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Very sick
I won’t be running for a while. I spend most of my time in bed now. With any luck, I’ll be my old self in a few days but it could be a couple of weeks.
Health:
- Date: 06/26/2009
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
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back to the heat & humidity
Nuf said?
Workout:
- Type: Run
- Date: 06/24/2009
- Time: 21:32:00
- Total Time: 00:30:00.00
- Calories: 355
- Distance: 2.67 miles
- Average Pace: 11:15.42/mile
- Max Pace: 10:17.5/mile
- Ascent: 31 ft
- Descent: 39 ft
Filed under: Run
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yoga
Hard to appreciate because I didn’t feel good.
Workout:
- Type: Flexibility
- Date: 06/24/2009
- Time: 18:30:00
- Total Time: 00:55:00.00
- Calories: 181
Filed under: Flexibility
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progression run
At Sugarite Canyon State Park near Raton, New Mexico, where the air is very thin so I had to take a couple of walk breaks going up, but it felt great coming back down! Starting elevation 7,138 ft. 4 and a half minutes negative split.
Workout:
- Type: Run
- Date: 06/22/2009
- Time: 19:41:00
- Total Time: 00:33:43.00
- Calories: 399
- Distance: 3.11 miles
- Average Pace: 10:50.99/mile
- Max Pace: 7:38.6/mile
- Ascent: 392 ft
- Descent: 394 ft
Filed under: Run
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recovery run
In Craig, Colorado. Out and back from the hotel and saw a mule deer doe at the turnaround! Pace pretty steady and the elevation about the same as my last leg in Utah, a little over a mile high. Headaches are gone!
Workout:
- Type: Run
- Date: 06/21/2009
- Time: 20:09:00
- Total Time: 00:50:43.00
- Calories: 600
- Distance: 5.01 miles
- Average Pace: 10:08.11/mile
- Ascent: 174 ft
- Descent: 171 ft
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Leg 3
Put whatever I had left into it! And check out the higher elevation.
Workout:
- Type: Run
- Date: 06/20/2009
- Time: 09:24:00
- Total Time: 00:30:34.00
- Calories: 402
- Distance: 3.3 miles
- Average Pace: 9:15.56/mile
- Max Pace: 8:12.48/mile
- Ascent: 174 ft
- Descent: 98 ft
Filed under: Run
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