The Training Blog of karlrysted

Post by:karlrysted

Tuesday, November 17th, 2009 at 7:43 pm  |  No Comments »

 

Easy run on the roads near the Norman Y

Workout:

  • Type: Run
  • Date: 11/17/2009
  • Time: 19:43:16
  • Total Time: 1:00:00.66
  • Calories: 663
  • Distance: 5.68 miles
  • Average Pace: 10:33.8/mile
  • Max Pace: 8:57.31/mile
  • Ascent: 42 ft
  • Descent: 44 ft

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Activities: Year to Date

Distances
Run : 223 miles
Walk: 5 miles
Hours of Activity
 Run : 38.8 - 69.2%
 Flex: 5.8 - 10.3%
 Walk: 1.5 - 2.7%
 Cardio: 4.0 - 7.1%
 Other: 6.0 - 10.7%
  Total:56.0