The Training Blog of karlrysted

Post by:karlrysted

Wednesday, November 18th, 2009 at 7:00 pm  |  No Comments »

 

warmup, recovery jogs & cooldown

Workout:

  • Type: Run
  • Date: 11/18/2009
  • Time: 19:00:00
  • Total Time: 00:48:20.00
  • Calories: 505
  • Distance: 4.39 miles
  • Average Pace: 11:00.55/mile
  • Max Pace: 9:18.14/mile
  • Ascent: 103 ft
  • Descent: 102 ft

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Activities: Year to Date

Distances
Run : 223 miles
Walk: 5 miles
Hours of Activity
 Run : 38.8 - 69.2%
 Flex: 5.8 - 10.3%
 Walk: 1.5 - 2.7%
 Cardio: 4.0 - 7.1%
 Other: 6.0 - 10.7%
  Total:56.0