Easy run
Laced up the big, fat Addictions for the first time in a long time. They’re like a batting donut for my 5k race tomorrow, the Chigger Chase down the road in Ardmore, OK. Make sense? They’re so heavy, this was my slowest run this week.
Workout:
- Type: Run
- Date: 11/20/2009
- Time: 18:21:57
- Total Time: 00:47:05.54
- Calories: 487
- Distance: 4.19 miles
- Average Pace: 11:14.16/mile
- Max Pace: 9:16.41/mile
- Ascent: 385.55 ft
- Descent: 407.23 ft
Filed under: Run |
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