The Training Blog of karlrysted

Post by:karlrysted

Friday, November 20th, 2009 at 12:10 pm  |  No Comments »

 

yoga

It’s hard to be present in the moment when you’re getting excited about your run after work!

Workout:

  • Type: Flexibility
  • Date: 11/20/2009
  • Time: 12:10:00
  • Total Time: 00:50:00.00
  • Calories: 136

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Activities: Year to Date

Distances
Run : 223 miles
Walk: 5 miles
Hours of Activity
 Run : 38.8 - 69.2%
 Flex: 5.8 - 10.3%
 Walk: 1.5 - 2.7%
 Cardio: 4.0 - 7.1%
 Other: 6.0 - 10.7%
  Total:56.0