The Training Blog of karlrysted

Post by:karlrysted

Saturday, November 21st, 2009 at 4:16 pm  |  No Comments »

 

Warmup before the race

Workout:

  • Type: Run
  • Date: 11/21/2009
  • Time: 16:16:31
  • Total Time: 00:26:19.15
  • Calories: 270
  • Distance: 2.37 miles
  • Average Pace: 11:05.43/mile
  • Max Pace: 6:34.74/mile
  • Ascent: 216.44 ft
  • Descent: 256.66 ft

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Activities: Year to Date

Distances
Run : 458 miles
Walk: 5 miles
Hours of Activity
 Run : 79.7 - 77.9%
 Flex: 11.1 - 10.8%
 Walk: 1.5 - 1.5%
 Cardio: 4.0 - 3.9%
 Other: 6.0 - 5.9%
  Total:102.2