Health for 01/31/2010
Health:
- Date: 01/31/2010
- Weight: 144
- Resting Heart rate: 60
Filed under: Uncategorized
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Easy treadmill run
Not the miles I planned but this has been a good recovery week from the race.
I think consistency is key to improvement. This month’s running was almost identical to last month’s, 158 mi. at an average pace of 10:15 (much faster than November). However, I did more speedwork for the peak race, about 10 mi. more at an average pace of 8:32. My race pace was 8:39 so that’s a pretty good predictor.
Workout:
- Type: Run
- Date: 01/31/2010
- Time: 14:15:00
- Total Time: 1:01:06.00
- Calories: 664
- Distance: 5.83 miles
- Average Pace: 10:28.27/mile
- Max Pace: 10:00/mile
Filed under: Run
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Snow shoveling
Harder than running and not nearly as much fun.
Workout:
- Type: General Cardio
- Date: 01/30/2010
- Time: 11:00:00
- Total Time: 2:00:00.00
- Calories: 911
Filed under: General Cardio
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Cross country skiing
Wow-what a workout on the arms and shoulders!
Workout:
- Type: General Cardio
- Date: 01/29/2010
- Time: 14:30:00
- Total Time: 2:00:00.00
- Calories: 1000
Filed under: General Cardio
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Easy Treadmill Run
Very happy with my cadence lately.
Workout:
- Type: Run
- Date: 01/28/2010
- Time: 11:00:00
- Total Time: 00:52:22.00
- Calories: 569
- Distance: 5 miles
- Average Pace: 10:28.27/mile
- Max Pace: 10:19.62/mile
Filed under: Run
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Easy Run
Garmin battery was dead or something so I just did the same run as last Thursday. In other words, because I copied the info from that run, the pace is probably a little off but everything else is right.
Workout:
- Type: Run
- Date: 01/27/2010
- Time: 11:46:00
- Total Time: 00:40:58.00
- Calories: 463
- Distance: 4.02 miles
- Average Pace: 10:11.21/mile
- Ascent: 166 ft
- Descent: 161 ft
Filed under: Run
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Easy Run
Felt like I still had my racing form, even this slow.
Workout:
- Type: Run
- Date: 01/26/2010
- Time: 12:12:00
- Total Time: 00:33:11.00
- Calories: 351
- Distance: 3.02 miles
- Average Pace: 10:59.34/mile
- Max Pace: 9:34.16/mile
- Ascent: 166 ft
- Descent: 171 ft
Filed under: Run
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yoga
I was the only one who showed up to class so we did some good stretches instead of a traditional yoga practice. The teacher doesn’t really get running but she knows recovery.
Workout:
- Type: Flexibility
- Date: 01/25/2010
- Time: 12:15:00
- Total Time: 00:30:00.00
- Calories: 82
Filed under: Flexibility
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cooldown
Probably should have done a cooldown right after the race. At least I did this shuffle after the shuttle bus back to the start.
Workout:
- Type: Run
- Date: 01/24/2010
- Time: 10:36:00
- Total Time: 00:13:55.00
- Calories: 76
- Distance: 0.99 miles
- Average Pace: 14:03.09/mile
- Max Pace: 12:22.27/mile
- Ascent: 74 ft
- Descent: 36 ft
Filed under: Run
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Austin 3M Half Marathon
Tough to pace yourself after that long of a wait. I went out too fast. See those first 4 miles? That isn’t the time to try to lock in your dream goal pace, but that’s what I did.
Other than that I’m very happy with the race, another PR! Time to update my profile. I want a 1:50, so I’m exactly halfway there from last year’s time. I had forgotten the uphill and hopefully won’t make the same mistake next year. Here are my splits:
I finished 1249 out of 4256 so how about that? 58% Age Grade, too.
Workout:
- Type: Run
- Date: 01/24/2010
- Time: 07:40:00
- Total Time: 1:53:30.00
- Calories: 1502
- Distance: 13.1 miles
- Average Pace: 8:39.48/mile
- Max Pace: 7:08.06/mile
- Ascent: 378 ft
- Descent: 656 ft
Filed under: Run
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