Warmup, recoveries & cooldown
2.5 mi. warmup, 3-min. recoveries during speedwork & about 3.5 mi. cooldown. I loved this workout my coach gave me! Here’s part of the reason it was exciting: I counted my cadence and found out it was 86 going up a long, gentle hill and 84 coming down. I enjoy coasting down like a kid on a bike.
I’ll post the speedwork separately.
Workout:
- Type: Run
- Date: 02/04/2010
- Time: 17:05:00
- Total Time: 1:09:44.00
- Calories: 769
- Distance: 6.62 miles
- Average Pace: 10:31.58/mile
- Max Pace: 9:36.92/mile
- Ascent: 200 ft
- Descent: 165 ft
Filed under: Run |
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