Filler run
I actually have time to do these short runs before getting ready for work and taking our son to school. The trick is getting up early enough.
Felt wonderful (without the benefit of chia fria). Good news on the metatarsalgia. I wanted to get out the door, and my Addictions with the metatarsal pad stuck to the liner in the right one were packed away for the Surf City trip. So I just slipped the normal liner in the Adrenalines and took off. During the first mile, it felt a little funny but after that felt normal. I won’t change anything just yet but it’s good to know I can do short easy runs without worrying about the pad. Back when I went to the running doc about it, I was having pain after about a quarter of a mile.
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 06:31:00
- Total Time: 00:43:35.00
- Calories: 466
- Distance: 4 miles
- Average Pace: 10:53.36/mile
- Max Pace: 9:55.04/mile
- Ascent: 158 ft
- Descent: 177 ft
Filed under: Run |
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