The Training Blog of karlrysted

Post by:karlrysted

Friday, February 5th, 2010 at 8:09 pm  |  No Comments »

 

yoga

Awesome.

Workout:

  • Type: Flexibility
  • Date: 02/05/2010
  • Time: 12:15:00
  • Total Time: 00:40:00.00
  • Calories: 109

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Activities: Year to Date

Distances
Run : 473 miles
Walk: 5 miles
Hours of Activity
 Run : 82.2 - 77.8%
 Flex: 11.9 - 11.3%
 Walk: 1.5 - 1.4%
 Cardio: 4.0 - 3.8%
 Other: 6.0 - 5.7%
  Total:105.7