The Training Blog of karlrysted

Post by:karlrysted

Monday, February 8th, 2010 at 7:30 pm  |  No Comments »

 

Recovery run

Treadmill

Workout:

  • Type: Run
  • Date: 02/08/2010
  • Time: 19:30:00
  • Total Time: 00:46:06.00
  • Calories: 442
  • Distance: 4 miles
  • Average Pace: 11:30.98/mile
  • Max Pace: 11:00.55/mile

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Activities: Year to Date

Distances
Run : 458 miles
Walk: 5 miles
Hours of Activity
 Run : 79.7 - 77.9%
 Flex: 11.1 - 10.8%
 Walk: 1.5 - 1.5%
 Cardio: 4.0 - 3.9%
 Other: 6.0 - 5.9%
  Total:102.2