The Training Blog of karlrysted

Post by:karlrysted

Tuesday, February 9th, 2010 at 11:03 pm  |  No Comments »

 

Health for 2/9/10

My muscles may be sore but otherwise I’m fit as a fiddle!

Health:

  • Date: 02/09/2010
  • Weight: 143
  • Resting Heart rate: 56

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Activities: Year to Date

Distances
Run : 451 miles
Walk: 5 miles
Hours of Activity
 Run : 78.5 - 77.7%
 Flex: 11.1 - 11.0%
 Walk: 1.5 - 1.5%
 Cardio: 4.0 - 4.0%
 Other: 6.0 - 5.9%
  Total:101.0