The Training Blog of karlrysted

Post by:karlrysted

Wednesday, December 31st, 1969 at 11:59 pm  |  No Comments »

 

About

This is my training blog which I am using to keep track of my fitness progress.

If you’re really bored, come by and read my blog!

I’m a man from Oklahoma, born in 1961.

My favorite sports include: running & softball

My other favorite activities include: rowing machine

Member of Brooks ID, Marathon Maniacs & Half Fanatics

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Activities: Year to Date

Distances
Run : 473 miles
Walk: 5 miles
Hours of Activity
 Run : 82.2 - 77.8%
 Flex: 11.9 - 11.3%
 Walk: 1.5 - 1.4%
 Cardio: 4.0 - 3.8%
 Other: 6.0 - 5.7%
  Total:105.7