The Training Blog of karlrysted

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Wednesday, December 31st, 1969 at 11:59 pm | No Comments

My Training Log

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This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

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Activities: Year to Date

Distances
Run :	435	miles
Walk:	5	miles

Hours of Activity
Run :	75.8	-	77.8%
Flex:	10.1	-	10.4%
Walk:	1.5	-	1.5%
Cardio:	4.0	-	4.1%
Other:	6.0	-	6.2%
Total:	97.4

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Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

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The Training Blog of karlrysted

My Training Log

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About:karlrysted

Activities: Year to Date

My Friends

Blogroll

Archives